Home health care news: Health 101: <b>How to cure a sore throat</b>

A sore throat is a common condition in people and is often the result of a cold or flu. Having this condition can be irritating. You may feel itching on your throat, which may cause discomfort. While the best way to avoid them is avoiding those infected with the common cold or the flu, it is not always possible. Fortunately, you can try home remedies different sore throat. Follow these steps to relieve the itching and discomfort.Drink eight glasses of water daily can help the body to recover and hydrated if you have a cold. For example, water can help reduce the amount of mucous secretions and relieve your throat. Try mixing honey and lemon with warm water, as this also helps reduce the buildup of mucus. Drinking tea can also help soothe and relieve the irritation. Avoid drinking liquids that contain caffeine because they worsen your condition.Gargling with salt water solutionMix 8 ounces of warm water with 1/2 teaspoon salt. Gargle the solution at least four times a day to relieve irritation. Gargling with a solution of salt water is one of the home remedies sore throat recommended by doctors. Inflammation, also known as edema, occur when you are suffering from a throat infection. These inflammations contain water and the bacteria that causes the disease. Relieves edema, the solution relies on the water and kills bacteria. The solution also reduces swelling, making it easier to swallow and speak. It also improves blood circulation in the affected areas, which increases antibodies and rushes of healing.Throat sprays are also good remedies. These contain active ingredients like menthol and benzocaine which can relieve pain and act as local anesthetics. They also serve as disinfectants because they kill bacteria causing swelling and irritation. These come in spray bottles handy you can carry around wherever you go. Spray as often as needed, or as recommended by your doctor-do not exceed 20 ml or 80 sprays per day. Natural throat sprays are also available in local drug stores. These documents contain ingredients such as bee propolis extract of Elm and clove oil and menthol. They have also no preservatives or coloring. Ask your doctor how to treat throat problems using these sprays.Humidifiers and vaporizers can increase the humidity in your room. These keep the air be dry and improve the ventilation in your room. Humidifiers and vaporizers are also ideal if you sleep with your mouth open. These can keep also you comfortable while recovering from a cold or flu.Take the medicationsMedications over-the-counter Tylenol and ibuprofen can help reduce inflammation and pain caused by a sore throat. Take these medicines to four hour intervals to reduce inflammation immediately. Some doctors may also recommend pellets. Antibiotics are also necessary to eliminate inflammation-causing bacteria. Ask your doctor how to treat with medication to prevent a worsening of your condition.See your doctor if your sore throat lasts more than a week, especially if your temperature is higher than 38 degrees Celsius. Discuss with your doctor before administering treatment. Learn more about the home remedies different sore throat by your doctor.

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